![]() ![]() While there are many ways to engage in shadow work, an impactful way for beginners to get started is with a journal. That sounds good, doesn't it? Then let's get you started. A better understanding of healthy ways to meet your needs.The ability to express your shadow traits in healthy ways instead of suppressing them until they manifest in uncontrollable ways.A greater sense of power and control over your world. ![]() A desire to show up more intentionally in your commitments and relationships.To find a sense of harmony within yourself.Here's what you can expect if you put the work in: Because it can.īy helping us grow into the truest version of ourselves, shadow work almost guarantees greater authenticity in everything we do. Okay so now that you know what shadow work is all about, let's talk about how it can improve your life. That way, if you choose to, you can start to challenge those beliefs and make changes in your life. Remember, it's important to dig deep in your answers so you can truly understand the emotions lurking behind them. The act of writing down your honest, unfiltered thoughts helps you discover yourself and become more self aware. Either way, journaling is a good way to begin reflecting. Shadow work can be done with a therapist or on your own. But, stick with it and it can be a life-changing process. Shadow work isn’t for the faint of heart, as it is often accompanied by tough feelings. Integrating the compartmentalized versions of yourself into one whole through love and acceptance. ![]()
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